There are so many free things to do on Martha’s Vineyard that we don’t know about!
While BeWell-MV offers many Programs and Workshops, we have so many organizations - like our local libraries - working to bring free opportunities to stretch our minds, socialize, get moving, and more. The BeWell-MV Things To Do This Week activities listed below check many of the 8 Dimension boxes for overall Health and Wellness. Join Us!
ON-GOING PROGRAMS & THINGS TO DO
WEEKDAY MORNING WALKING GROUP
Join Us Tuesday/Thursday mornings for a brisk 3 mile walk.
Meet us in the parking lot across from Deer Run to
walk the paved loop at the Manuel F. Correllus. It’s a great way to start the day!
We begin our walk at 7:00AM.
All are welcome – Please email to let us know you will be joining us.
MONDAY MIX • SUPER SET FITNESS
Mondays @ 11:00 via ZOOM
Monday Mix is an intermediate to advanced high energy class. We work in a super set format that incorporates strength/weight training, cardio, core, and stability exercises designed to improve endurance and strength of primary muscle groups.
SIGN UP TO RECEIVE THE ZOOM INVITATION LINKS
SQUAD STRENGTH
Tuesdays & Thursdays @ 11:00 via ZOOM
SQUAD STRENGTH is a more advanced class that adds more intensity to MONDAY MIX class.
We work in a different format each class but all include weight training, core, stability and flexibility.
SIGN UP TO RECEIVE THE ZOOM INVITATION LINKS
30 minute STRETCH
Wednesdays @ 11:00 via ZOOM
This thirty-minute class combines dynamic and static stretching to increase flexibility, mobility, strength, and stability. The benefits of stretching are numerous: reduced stress, increased circulation, better posture, and improved functional movement throughout your day. Give yourself a treat with this quick mid-day class.
SIGN UP TO RECEIVE THE ZOOM INVITATION LINKS
MONDAYS @ (BAD) MARTHA’S
&
THIRSTY THURSDAYS @ Bend in the Road (State Beach)
Amity Island Run Club
Monday Runs begin @ 6:00PM •
Meet at Bad Martha’s Brewery for a quick few miles before gathering for pizza, beer and Friends.
Thirsty Thursday Runs begin at 5:30PM
Amity Island Running Club is an all-inclusive group and open to the public. All levels, paces (yes, walkers too), distances, and ages are welcome to join. Mondays @ (Bad) Martha’s and Thirsty Thursdays are Non-Competitive.
Choose Your Distance • Choose Your Pace
am·i·ty
/ˈamitē/
noun
a friendly relationship.
"international amity and goodwill"
synonyms: friendship, friendliness, harmony, harmoniousness, understanding, accord, cooperation, companionship, amicableness, goodwill, cordiality, warmth