Some of Our Instructors

MINDFUL MEDITATION

Laura Indigo is a Functional Nutrition Health Coach and Meditation Teacher who cares deeply about reducing stress and learning to eat in a balanced way using our own innate intelligence, powers of observation, and evidence-based science to become metabolically healthy. She empowers women to create an upward spiral of health focusing on gut, metabolic, and hormone balance in her private virtual practice.

Laura Indigo Wellness

Empowering Women to Create an Upward Spiral of Health!

Gut, Metabolic & Hormone Balance

Virtual Nutrition Sessions

Laura’s Website: lauraindigo.com

MINDFUL MOVEMENT

For over three decades, Derek has dedicated his life to the study of physical culture and philosophy. This pursuit has led him all over the world, including time living in China and South East Asia, studying with traditional masters of martial, movement, and healing arts.

Derek has always sought to extract the essence of the traditions while connecting the common elements. Despite the uniqueness of each art and human form, there is a commonality to being in a body, so themes emerge. He has made it his life's work to investigate and understand these themes and share them with others in a paradigm of traditional wisdom through embodied practice.

Derek’s website: https://www.islandphysicalculture.com/

PRACTITIONER, TEACHER, TRAINER

Jen believes that we are here to grow together. It feels good to nourish the mind's agility, increase calm and grow joyful effort. Daily application yields sustainable well-being.

In Jen’s practice over the past half-century, she has noticed daily consistency yields the most benefits. And she enjoys sharing versatile, practical tools to fit your lifestyles to help nourish and energize. ERYT + RCYT + 1st Dan TaeKwonDo Kikikwan + Munay-Ki + Energy Medicine Practitioner

Jen’s website: https://onthesamebreathmv.com/team