• PROGRAMMING •
Current & Up-Coming

Senior Benefits Fair

TUES 22nd OCTOBER
1:30-5:00
at the VTA Conference Room

This Fair is for our retired members and those planning to retire in the next couple years. The more you know and can plan will keep your benefits without pause when transitioning to retirement.

Body Weight Strength

Every 2nd Saturday
8:30-10:00
Oak Bluffs Library
Join us for a full body strength class led by Emily Mizer of Strong Martha the second Saturday of the month • EMAIL TO REGISTER: oakb_mail@clamsnet.org

Boxing for Fitness

Beginner/Novice
every Saturday
9:00AM
Strong Martha

Boxing is one of the best workouts for strength and cardio – a great stress reliever, too! We walk you through the basics then let you loose on the bags. A few Saturday sessions and you’ll be joining us regularly with this go-to sport.
EMAIL TO REGISTER: triva.emery@mvyps.org

October CSA Drawing

Members may enter the Blind Drawing for a CSA Share award from Ghost Island Farm. Shop on your time and choose your bounty at the Farm Market. October drawing Saturday, 5th. Winners will be notified by email.

REGISTRATION LINK:
https://www.signupgenius.com/go/10C0F4AA5A823A2F9C25-51790679-october#/

Monthly Guided Meditation with Laura Indigo

Join us the first Monday evening of each month for a grounding guided meditation led by Laura Indigo. We’ll connect, set intentions for the month ahead, and learn different approaches to our practice. The meditation is delivered via Zoom on the first Monday of each month from 7:00 to 8:15. It’s a wonderful way to tap into our parasympathetic systems to help us drift off to sound sleep.

REGISTRATION LINK:
https://www.signupgenius.com/go/10C0F4AA5A823A2F9C25-51789097-monthly#/

Mindful Movement with Derek Notman

Wednesdays @ 10:00AM • ZOOM

QiGong- Qi: “subtle breath” or “vital energy” and Gong: “skill cultivated through steady practice”. 
This Program in Mindful Movement can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.

REGISTRATION LINK:
https://www.signupgenius.com/go/10C0F4AA5A823A2F9C25-51789874-mindful#/

Financial Wellness • Savings & Investment Webinar

THURSDAY • 24th OCTOBER • 6:00-7:15

Learn simple and approachable steps to start building healthy saving and long-term investing habits. Jim Curran, Financial Know-How Director at Cape Cod 5, will teach us the tips and tools to navigate your way through high-yield savings accounts, certificates of deposit (CD) stocks, bonds, index funds, and tax-advantaged accounts available to just about everyone.

The best return you’ll ever get on your money is peace of mind. Join us and take control of your finances and feel more financially sound.

REGISTRATION LINK:
https://www.signupgenius.com/go/10C0F4AA5A823A2F9C25-51815166-financial#/