• PROGRAMMING •
Current & Up-Coming
ALL AGES • ALL LEVELS • PICKLEBALL PLAY
MONDAY • WEDNESDAY • FRIDAY
Novice Open Play from 8:30-10:00
Whether you are just learning or a regular player looking to practice and hone your skills, all are welcome at the Niantic Park courts.
Non-competitive. Friendly. Welcoming.
Bring your sense of humor and be ready to laugh with us while getting fresh air, exercising, and learning/refreshing your skills.
Niantic Park courts require a $5.00 fee
Punchcards are available for purchase
BeWell-MV holds a monthly drawing in July and August for free Punchcards
ENTER TO AUGUST PUNCHCARD DRAWING
•
MORNING STRENGTH with STRONG MARTHA
Tuesday & Thursday in July & August @ 7:00
Intro to / Novice Boxing for Fitness with STRONG MARTHA
Tuesday & Thursday in July & August @ 9:00
BOXING for FITNESS with STRONG MARTHA
Monday, Wednesday & Friday @ 6:00PM
•
SECOND SATURDAYS
BODY WEIGHT STRENGTH with STRONG MARTHA
Join us at the Oak Bluffs Library on the 2nd Saturday of every month for a 60-minute strength class.
We’ll learn how to maximize our body weight for a terrific full-body workout you can complete at home.
Email: oak_mail@clamsnet.org to register
•
SUNSET/FULL MOON KAYAK EXCURSION
Sunday, 21 July & Monday, 19 August
Registration for our July Sunset/Full Moon evening is now active.
Space is limited • Please ensure your availability before signing up.
•
SUP & KAYAK SOCIAL GATHERINGS
BYOE (Bring Your Own Equipment)
Copying our Amity Island Running Club friends, we’ll exercise then socialize each Tuesday evening at Little Bridge.
Bring your kayak or SUP and join us for fun, casual paddle around Senge Pond. Everyone is welcome. No registration needed. We’ll learn about the Sengekontacket Oar and Paddle Regatta on Sunday, 25 August and maybe even feel strong enough to join the event.
We’ll meet weekly at 6:30 on Tuesdays in July and August at Little Bridge in Oak Bluffs.
Bring your kayak or SUP and stay for socializing as we watch the sunset.
Would you like to join us but need a kayak or want to try Stand Up Paddleboard?
Contact Triva @ triva.emery@mvyps.org
Learn more about the Friends of Sangekontacket: https://www.sengekontacket.org/news
WEEKLY FITNESS CLASSES (via Zoom)
Monday through Thursday 11:00 via Zoom
Join us for virtual classes featuring strength, stability, flexibility, and core strength exercises. Small to medium weights and a mat for floor work.
Email for more information: triva.emery@mvyps.org
SIGN UP TO RECEIVE THE ZOOM INVITATION LINKS
MONDAY MIX • SUPER SET FITNESS
Mondays @ 11:00 via ZOOM
Monday Mix is an intermediate to advanced high-energy class. We work in a superset format that incorporates strength/weight training, cardio, core, and stability exercises designed to improve the endurance and strength of primary muscle groups.
SQUAD STRENGTH
Tuesdays & Thursdays @ 11:00 via ZOOM
SQUAD STRENGTH is a more advanced class that adds more intensity to the MONDAY MIX class.
We work in a different format for each class but all include weight training, core, stability, and flexibility.
30-minute STRETCH
Wednesdays @ 11:00 via ZOOM
This thirty-minute class combines dynamic and static stretching to increase flexibility, mobility, strength, and stability. The benefits of stretching are numerous: reduced stress, increased circulation, better posture, and improved functional movement throughout your day. Give yourself a treat with this quick mid-day class.
STAY TUNED FOR MORE SUMMER PROGRAMMING:
CPR CERTIFICATION CLASSES
AUGUST SUNSET/FULL MOON KAYAK ADVENTURE
AUGUST INTRO TO STAND UP PADDLE BOARD (SUP)
SENGEKONTACKET REGATTA
AMITY ISLAND RUNNING CLUB 5K
SEPTEMBER MORNING KAYAK ADVENTURE
Community Activities
There are so many free things to do on Martha’s Vineyard!
While BeWell-MV offers many Programs and Workshops, we have many organizations - like our local libraries - working to bring free opportunities to stretch our minds, socialize, get moving, and more. The following Martha’s Vineyard Community activities check many of the 8 Dimension boxes for overall Health and Wellness. Join Us!
MONDAYS @ (BAD) MARTHA’S
&
THIRSTY THURSDAYS @ Bend in the Road (State Beach)
Amity Island Run Club
Monday Runs begin @ 6:00PM •
Meet at Bad Martha’s Brewery for a quick few miles before gathering for pizza, beer and Friends.
Thirsty Thursday Runs begin at 5:30PM
Amity Island Running Club is an all-inclusive group and open to the public. All levels, paces (yes, walkers too), distances, and ages are welcome to join. Mondays @ (Bad) Martha’s and Thirsty Thursdays are Non-Competitive.
Choose Your Distance • Choose Your Pace
am·i·ty
/ˈamitē/
noun
a friendly relationship.
"international amity and goodwill"
synonyms: friendship, friendliness, harmony, harmoniousness, understanding, accord, cooperation, companionship, amicableness, goodwill, cordiality, warmth