• PROGRAMMING •
Current & Up-Coming
HipHop/ZUMBA
Fridays • 6:00PM
Drop In @ Edgartown School
5 session Series: 24 January > 21 February
Join the most popular new Program on Island! HipHop/Zumba is more than fun. Great music, great community, lots of laughs, and an endorphin boost.
Accessible to all, regardless of experience or level of fitness. All are welcome
Strong Martha Boxing Gym
HIT IT FEBRUARY
CHECK YER HEAD
Saturday 1st February • Spots open at 8:00/9:00/10:00/11:00
Goal Check In and Baseline for Body Weight/BMI/Visceral Fat and Lean Muscle Mass. Want support with your goal setting and success plan? Certified instructors are here to help. Email to schedule a one-on-one
INTRO TO BOXING
Saturday 1 February • 10:00
Learn the basics and gain confidence during this introductory class. Boxing isn’t simply hurling away at a heavy bag. This full body activity challenges your mind and releases al the feels. Give us a try, you’ll love the Sweet Science. No registration necessary- Drop In
Credit Building & Debt Management
Thursday 20th February • 7:00PM (virtual)
Discover simple and effective tools to navigate your way through organizing and accelerating your debt repayment, money-saving strategies, how credit scores are calculated, and how to access your credit report for free.
Jim Curran, the Financial Know-How Director from Cape Cod 5, will de-mystify credit and guide us in a step-by-step approach to debt reduction and credit repair.
The best return you’ll ever get on your money is peace of mind.
Registration Required: https://www.signupgenius.com/go/10C0F4AA5A823A2F9C25-54575537-credit#/
Monthly Guided Meditation with Laura Indigo
Join us the first Monday evening of each month for a grounding guided meditation led by Laura Indigo. We’ll connect, set intentions for the month ahead, and learn different approaches to our practice. The meditation is delivered via Zoom on the first Monday of each month from 7:00 to 8:15. It’s a wonderful way to tap into our parasympathetic systems to help us drift off to sound sleep.
REGISTRATION LINK:
https://www.signupgenius.com/go/10C0F4AA5A823A2F9C25-51789097-monthly#/
Mindful Movement with Derek Notman
Wednesdays @ 10:00AM • ZOOM
QiGong- Qi: “subtle breath” or “vital energy” and Gong: “skill cultivated through steady practice”.
This Program in Mindful Movement can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.
REGISTRATION LINK:
https://www.signupgenius.com/go/10C0F4AA5A823A2F9C25-51789874-mindful#/
WEEKLY FITNESS CLASSES (via Zoom)
Monday through Thursday 11:00 via Zoom
Join us for virtual classes featuring strength, stability, flexibility, and core strength exercises. Small to medium weights and a mat for floor work.
Email for more information: triva.emery@mvyps.org
SIGN UP TO RECEIVE THE ZOOM INVITATION LINKS
MONDAY MIX • SUPER SET FITNESS
Mondays @ 11:00 via ZOOM
Monday Mix is an intermediate to advanced high-energy class. We work in a superset format that incorporates strength/weight training, cardio, core, and stability exercises designed to improve the endurance and strength of primary muscle groups.
SQUAD STRENGTH
Tuesdays & Thursdays @ 11:00 via ZOOM
SQUAD STRENGTH is a more advanced class that adds more intensity to the MONDAY MIX class.
We work in a different format for each class but all include weight training, core, stability, and flexibility.
30-minute STRETCH
Wednesdays @ 11:00 via ZOOM
This thirty-minute class combines dynamic and static stretching to increase flexibility, mobility, strength, and stability. The benefits of stretching are numerous: reduced stress, increased circulation, better posture, and improved functional movement throughout your day. Give yourself a treat with this quick mid-day class.