• PROGRAMMING •
Past Programs + Workshops

  • MONTHLY GUIDED MEDITATIONS
    OCTOBER - MAY

  • FINANCIAL WELLNESS WORKSHOPS
    ON-GOING • QUARTERLY

  • MEMORY TRAINING: LIVING BETTER LONGER

  • THE LONG GAME
    Six monthly longevity lectures on extending our health span with Jim Lobely

  • SALAD DAYS • JAR SALAD MEAL PREP WORKSHOP
    SEPTEMBER

  • SUNSET/FULL MOON KAYAKING • SUP WORKSHOP • SUP FLOW YOGA
    JUNE • JULY • AUGUST • SEPTEMBER

  • FLY CASTING LESSONS
    JULY • AUGUST

  • TENNIS & PICKLEBALL CLINICS
    JUNE • JULY • AUGUST

  • STAR GAZING with MARK LOVEWELL
    JULY • AUGUST

  • FRIDAY FIT CAMP SERIES • Weekly boot camp style fitness Series
    JUNE

  • FRIDAY HIKE SERIES • Group hikes for our retired members exploring the Island as it awakens in the spring
    APRIL through JUNE

  • MEDITATION MONDAYS • Weekly Guided Meditation Practice with lessons to assist in stress management, coping with anxiety, and cultivating JOY
    OCTOBER through MAY

  • MINDFUL MOVEMENT • Weekly Practice based on the ancient arts of Tai Chi/Qi Gong
    OCTOBER through MAY

  • BREATHE FOR BALANCE SERIES
    OCTOBER through MAY

  • ORGANIZING FOR THE REST OF US WORKSHOP
    APRIL 2022

  • WINTER NUTRITION PROGRAM: MONTHLY CSA AWARDS
    NOVEMBER through MARCH

  • DINING WITH DIABETES SERIES
    JANUARY through MAY 2022

  • NUTRITION & COOKING CLASSES:
    Dining with Diabetes (Series)
    Cast Iron Cooking (Workshop)
    Cooking for the Love of the Planet (Series)
    Exploring Plane-based Diet (Workshop)
    Overview, Pros and Cons of Popular Diets (Workshop)
    WINTER & SPRING 2022

  • MINDFUL MONDAYS SERIES: The Effects of Trauma on our Biology
    JANUARY 2022

  • MAINTAIN, DON’T GAIN HOLIDAY CHALLENGE
    NOVEMBER • DECEMBER 2021

  • WHAT TO EAT? POPULAR DIETS EXPLORED WORKSHOP
    DECEMBER 2021

  • SLEEP WORKSHOP
    NOVEMBER 2021

  • PROJECT SAFE CHILDHOOD • ONLINE SAFETY
    NOVEMBER 2021

  • INTRO TO FLY FISHING WORKSHOPS
    OCTOBER 2021

  • STAND-UP PADDLE BOARD WORKSHOPS
    SEPTEMBER 2021

  • KAYAKING WORKSHOPS
    SEPTEMBER 2021

  • BICYCLE MAINTENANCE WORKSHOPS
    JULY 2021

  • MOUNTAIN BIKE TRIAL RIDING SERIES for Beginners
    APRIL - JULY 2021

  • INTRODUCTION TO PICKLE BALL WORKSHOP
    JUNE 2021

  • KAYAKING FOR BEGINNERS WORKSHOP
    JULY 2021

  • WALK & TALK BOOK CLUB
    A New Kind of Book Club
    SUMMER 2021

  • YOU CAN RUN!
    Beginners Walk to Run 5K Program
    JUNE - AUGUST 2021

  • HEALTH & CYCLING SAFETY DAY
    SATURDAY • 22 MAY @ MVRHS

  • MINDFULNESS SERIES
    Train Your Mind, Open Your Heart & Strengthen Your Body: Holistic Tips & Tools
    WINTER & SPRING 2021

  • NUTRITION • LIFESTYLE & MEAL PREP WORKSHOP
    Wednesday • 24 March 2021

  • WINTER NUTRITION PROGRAM
    NOVEMBER THROUGH MARCH 2021

  • MAINTAIN, DON’T GAIN HOLIDAY CHALLENGE
    NOVEMBER • DECEMBER 2020

  • REDUCE STRESS with MINDFULNESS & MEDITATION (Series)
    Exploring Breath, Body, Thoughts, and Emotions in Daily Life
    AUTUMN 2020

  • SLEEP WORKSHOPS
    AUTUMN & SPRING